Stuff Peppers

Vegetable are super good for your healthy and body and they can easily substitute any bad carb, this recipe is turning the all in something new, healthy, fun and superrr full of flavor.

As a cook is excited to try new recepies, so try this one you would love it.

Ingredients:

Peppers (yellow or red)
Quinoa
Ground meat ( ground chicken or turkey )
Red onions
Goat cheese
Marinara sauce ( bake tomatoes, basil, onion, olive oil , sal & pepper)


Directions:

Cook the quinoa in vegetable or chicken stock for at least 10 minutes at let it oil down, after cook the ground meat with salt, pepper and a little be of woshester sauce or soy sauce , add the red onion in small cubs.

Combine the quinoa with the meat, adding also de cheese, stuff the peppers with that , also add a little be of mozzarella cheese on top and and add the marinara sauce on the boton before baking for 30 minutes.


And Enjoyyy

Squash Hummus

This is for me a very a healthy snack, low in carbs and full of flavor , you can pair it with anything even with fish but what I did is use the endive lettuce as a cookie to eat it during my hungry moments.

Ingredients :

2 squash
3 tsp of tahini
3 lemon ( the juice )
4 garlic cloves
Sal, pepper and cayenne pepper to taste


The first thing you need to do is boil or bake the squash, let the squash cool down and combine all your ingredients in the food processor and enjoy it.


Lyta Rodriguez

Note: combine 2 vegetable and the flavors would be double .